As opposed to other books on the market promising you a flat tum in 14 days, this book comes from a physiotherapy perspective. Holding your hand through the theory of abdominal training and exercises for every level, with a final chapter on how to design your own training programme, this book is ideal for those looking for a gentler, more achievable approach. It is ideal for those recovering from pregnancy or injury.

There are currently only 5 copies of this in the Surrey Libraries network, so it’s one to reserve or buy.